Herbal Tea
Herbal tea, also known as tisane, is a soothing beverage made by infusing herbs, spices, and other natural plant materials in hot water.
Unlike traditional tea, herbal tea typically does not contain caffeine, making it a popular choice for those seeking a relaxing or calming drink.
Herbal teas come in a wide variety of flavors and can be crafted from a single herb or a thoughtful blend of different herbs and spices.
Popular herbal blends include chamomile, peppermint, ginger, and lemon balm, each offering a unique aroma and taste.
Beyond being a flavorful and comforting beverage, herbal teas have been enjoyed for centuries as part of traditional wellness practices.
While more research is needed to fully understand their potential benefits, many herbs naturally contain properties that have been valued
for promoting relaxation, balance, and overall well-being.
