Herbal capsules are a type of dietary supplement that contain ground herbs, spices, or other plant materials encapsulated in a gelatin or vegetarian capsule.
They are typically taken orally with water and are a convenient way to consume herbs and other botanical ingredients.
Herbal capsules may contain a single herb or a blend of different herbs, and can be formulated to address specific health concerns or promote overall wellness.
Common herbal capsules include echinacea, St. John's wort, and ginkgo biloba, which are believed to have immune-boosting, mood-enhancing, and cognitive-enhancing properties, respectively.
As with herbal powders, the safety and efficacy of herbal capsules can vary depending on the quality of the herbs used and the manufacturing process.
It's important to choose herbal capsules from a reputable brand and to consult with a healthcare professional before incorporating them into your diet, especially if you have any pre-existing health conditions or take medications.
